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Zucchini Frittata Cast Iron

Zucchini Frittata

A frittata is the best way to use up a surplus of summer zucchini. The most important step is squeezing the water out of the grated zucchini; if you skip this, you’ll have a spongy, weeping frittata. When done right, the zucchini melts into a creamy egg base sharpened with white cheddar.
Prep Time15 minutes
Active Time30 minutes
Rest Time5 minutes
Total Time50 minutes

Ingredients

  • 2.5 cups zucchini grated
  • 1 shallot minced (~1/2 cup)
  • 3 tablespoons avocado oil
  • 8 large eggs
  • 1/4 cup sour cream
  • 3/4 cup sharp white cheddar grated
  • 1 teaspoon Diamond Crystal kosher salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  • Place the grated zucchini in the center of a clean kitchen towel, twist tightly, and wring out over the sink until dry and reduced by half.
  • Preheat the oven to 400F.
  • Heat the avocado oil in a 10-inch oven-safe skillet over medium heat.
  • Add the minced shallot and cook for 2-3 minutes until soft.
  • Add the squeezed zucchini and cook for 8-10 minutes, stirring occasionally, until moisture evaporates and vegetables are lightly browned.
  • Remove the skillet from heat to cool slightly.
  • In a large bowl, whisk the eggs and sour cream until uniform.
  • Stir in the salt, pepper, and most of the cheddar, reserving some for topping.
  • Fold the cooled zucchini mixture into the egg mixture.
  • Pour everything back into the same skillet.
  • Sprinkle the remaining cheese on top.
  • Bake on the middle rack for 15-18 minutes until edges are set and center jiggles slightly.
  • Remove from the oven and let rest in the pan for 5 minutes before slicing.
  • Serve warm or at room temperature.

Notes

The resting period is crucial for clean slicing - do not skip this step.